Beat Binges
 Just as you thought you were doing well... along comes a binge and knocks you down again. Here are someone´s avoidance tips
HOW TO AVOID A BINGE:
* lét´s get this straight. you DO NOT NEED TO BINGE. even when your stomach is screaming eating huge amounts of food WILL NOT MAKE IT FEEL BETTER. You can get exactly the same full feeling from eating realatively small amounts of food. Here´s how
* Choose a food that is HEALTHY. sure, you may feel like eating a bar od chocolate because you think it will help how you´re feeling. IT WON´T. All it will do is bloat you and leave you feeling disgusted with yourself. If you choose something healthy and eat it right you will feel great cos you avoided a binge and didn´t blow your diet.
*Eat it right. If you take a large gulp of water in between tiny nibbles of food you will fill up amazingly quickly and the need to binge will be gone. Think about it. That food is not going anywhere. You don´t have to scarf it down.
* If you start to binge, or are about to, STOP. Think about what you´re doing. You will only feel guilty. the binge will not get you anywhere. go for a run, or read a book, or drink 2 litresof water. If you have to eat do it healthily!
*Are you an emotional binger? Do you want to binge when something bad happens? work back through the problem and find out what upset you. Do something that resolves the original problem, don´t complicate it b adding more stress by binging.
* "the Fuck-It Syndrome". If you´ve already had a bad day, eaten too much, exercised too little, you might think, "I´m a fat bitch, what difference will it make if I eat this?". It´s the DIFFERENCE, sugar. It´s the DIFFERENCE betweeen you STAYING a fat bitch, (possibly becoming fatter) and becoming thin, desirable and powerful.
*Think where the food comes from like if its meat just imagine the animal getting killed or whatever check out petas website! *Play around with you good poke and jab and move it around the plate. *If worse comes to worse dump blech on it or drop it on the floor. *Punish yourself and stick with it...if you binge you don't see your family and stick with it!
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