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 Body by Fitz "Fitness"


Various high-rep workouts, both aerobic and anaerobic, designed by

personal trainer, Fitz Houston, meant to push your body's endurance

to the limit.  These workouts are for the intermediate and/or advanced

fitness enthusiast.  This site also has some of my longer workouts.

You can veiw various shorter workouts at

http://www.youtube.com/fitzhoustonsports 

and longer workouts at;

http://www.vimeo.com/jahnahughent/channels


For questions, boot camps or one -n -one training, you can reach me at:

fitzhouston@yahoo.com or

818-770-0919


My Motto:

"If you've got a floor, I 've got a workout!

Fitz Fitness, not just a workout, but a way of life!! "


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 


 

AEROBIC PUNCHES WORKOUTS! 

JOIN IN!

 

 

2,000 Aerobic Punches Workout (Intermediate)

 

3,000 Aerobic Punches Workout (Intermediate / Advanced)

 

5,000 Aerobic Punches Workout (Advanced Level 1)

 

8,000 Aerobic Punches Workout (Advanced Level II)

 

 

10,000 Aerobic Punches Workout (Professional /Advanced Level 3)

 

Learning Boxing Punches and Call-outs

 

Boxing Call-outs Workout

 

 

 

Explanation for 10,000 Heavy Bag Punches Workouts


Heavy Bag #1 - 10,000 Punches - Just Get There - Intermediate (Level 1)

Heavy Bag # 2 - 10,000 Robotic /Rhythmic Punches in 30 min. or less (Level 2)


Correct Breathing for Exercise

 

 

Recovery Breathing After Exercise

 

 

 

Breathing For Relaxation - tutorial

 

 

Breathing For Relaxation - practice video

INSTANT CASH MACHINE! CLICK FOR MORE INFORMATION




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