Body by Fitz "Fitness"
Various high-rep workouts, both aerobic and anaerobic, designed by
personal trainer, Fitz Houston, meant to push your body's endurance
to the limit. These workouts are for the intermediate and/or advanced
fitness enthusiast. This site also has some of my longer workouts.
You can veiw various shorter workouts at
and longer workouts at;
For questions, boot camps or one -n -one training, you can reach me at:
"If you've got a floor, I 've got a workout!
Fitz Fitness, not just a workout, but a way of life!! "
AEROBIC PUNCHES WORKOUTS!
2,000 Aerobic Punches Workout (Intermediate)
3,000 Aerobic Punches Workout (Intermediate / Advanced)
5,000 Aerobic Punches Workout (Advanced Level 1)
8,000 Aerobic Punches Workout (Advanced Level II)
10,000 Aerobic Punches Workout (Professional /Advanced Level 3)
Learning Boxing Punches and Call-outs
Boxing Call-outs Workout
Explanation for 10,000 Heavy Bag Punches Workouts
Heavy Bag #1 - 10,000 Punches - Just Get There - Intermediate (Level 1)
Heavy Bag # 2 - 10,000 Robotic /Rhythmic Punches in 30 min. or less (Level 2)
Correct Breathing for Exercise
Recovery Breathing After Exercise
Breathing For Relaxation - tutorial
Breathing For Relaxation - practice video
INSTANT CASH MACHINE! CLICK FOR MORE INFORMATION